Chia; is the seed of South American herb Salvia Hispania L. It is reputed to have been a staple food of the Aztecs, and remains a core food in Mexico and Guatemala. Chia boasts abundant Omega-3 and Omega-6 fatty acids, in an optimum ratio for good health. It also provides protein, vitamins, minerals and antioxidants. It contains vitamins A, B1,2,3,6 and 8, plus E, plus calcium, potassium,